Our bodies essentially need proteins to stay healthy and fit. A recent study suggests that increasing protein intake may lead people to make healthier choices and reduce sugar and refined grain intake. The study also shows that individuals aiming to lose weight can decrease the loss of lean body mass, which can be helped by the increase of protein intake. One of the challenges faced by the people wanting to lose weight is maintaining lean body mass while shedding some fat. During the research, people who consumed higher percentage of protein exhibited more desirable outcomes in terms of weight loss than those who did not.
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