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Green Mediterranean diet will sharpen your brain

Recent research has rendered the green Mediterranean diet as a big hit among nutritionists. The benefits of this diet extend far beyond physical. With the addition of tiny duckweed plant called Wolffia globosa, the Med diet becomes richer in essence, thereby improving the functionality of the brain as you age. Experts believe that the green Mediterranean diet can slow down the ageing process of the brain. The said diet is wholly plant-based; therefore, while combating the neurological changes, it can also benefit the brain by being anti-inflammatory and antioxidant in nature.

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